The food you consume greatly impacts the condition of your skin, especially for those with oily skin. Following a diet for oily skin can help address various skin problems such as excess oil production, greasiness, enlarged pores, acne, and black and whiteheads. This article will read about Which foods should be eaten and which should not be eaten by Oily Skin?
So why not follow a proper diet that helps you deal with oily skin? You just need to avoid certain foods that exacerbate your oily skin problems. Want to know what those foods are? We have compiled a list of foods to avoid and eat to help manage common issues related to oily skin.
Best Diet for Oily Skin
Cucumbers contain 95.23 grams of water per 100 grams, meaning they primarily have water. As we all know, hydration is essential for good skin. Water eliminates toxins from the body and provides a proper flow of hormones. Moreover, cucumbers also contain high levels of antioxidants beneficial for good skin. They are also anti-inflammatory and can aid in reducing acne, making them suitable for oily skin.
Fruits such as oranges and lemons contain vitamin C, which is excellent for the skin. They also have detoxifying agents that help remove excess oil from your skin, making it healthy. Natural oils in oranges help moisturize the skin. They also contain citric acid, which helps dry acne and improve skin texture.
On the other hand, lemon aids in eliminating toxins from the body and facilitates the functioning of a healthy liver, resulting in more precise and smoother skin. Oranges and lemons are beneficial for oily skin.
Nuts are abundant in omega-3 fatty acids essential for clear and healthy skin. Their anti-inflammatory properties help enhance your skin’s texture. However, be cautious not to overindulge in nuts, as they can adversely affect your skin. Limit their consumption to a handful per day or less.
Food products such as soybeans, avocados, nuts, salmon, and tuna are rich in omega-3 fatty acids, which are beneficial for the skin. Omega-3 fatty acids have anti-inflammatory properties and play a role in regulating systemic inflammation. Increasing omega-3 fats in the diet can facilitate skin treatment. Regular intake of omega-3 fatty acids can reduce inflammation, lower insulin-like growth factors (IGF-1), and prevent hyperkeratinization of sebaceous follicles, reducing the risk of acne and other skin issues.
Avocados are another great fruit for healthy skin. They contain fatty acids that are highly beneficial to the skin and prevent excess oil flow from the sebaceous glands. They are also a great source of carotenoids, such as alpha-carotene, beta-cryptoxanthin, beta-carotene, zeaxanthin, and lutein, which are powerful antioxidants. Sufficient amounts of carotenoids in your diet will improve your skin’s density, thickness, tone, and texture. Avocados are also great for oily skin.
5. Lemon Juice
Lemon juice aids in eliminating toxins from the body and promotes healthy liver function, resulting in clear and open skin. Vitamin C in lemons helps revitalize the skin internally to prevent age spots. Drinking fresh lemon water regularly can help treat acne, blackheads, and other skin infections while regulating oil production. Lemon juice is highly beneficial for oily skin.
6. Dark Chocolate
In the end, there is something you have been dying to hear! Yes, you can eat Dark Chocolate – you just need to practice some portion control. Due to its high cocoa content, dark chocolate contains high levels of polyphenols, antioxidants that protect and improve the skin. On the other hand, other studies suggest that continuous consumption of dark chocolate can cause acne breakouts. Therefore, moderation is key.
Foods to Avoid for Oily Skin
This type of food is the worst for oily skin as it increases oil production. Avoid it as much as possible.
1. Dairy Products
They can be a significant part of your diet, but they negatively affect your skin, especially if they are oily. They contain high levels of hormones (such as testosterone) that stimulate oil glands in the skin, making it oily and greasy. To avoid oily skin, consume dairy products in moderation or avoid them altogether.
According to a study, coffee reduces insulin sensitivity. This means that after consuming coffee, your blood sugar level remains elevated for a longer period of time than usual. This can result in increased inflammation and the potential for worsening acne.
3. Refined Carbohydrates
Refined grains like white pasta, white flour (maida), junk food, and processed juices can harm your skin as they increase your blood sugar levels, increasing oil production.
4. Added Sugars
Consuming sugar from China increases your blood sugar levels. This leads to higher insulin production, which in turn causes glands to produce more oil. This can lead to oily skin and acne. Avoid cakes, cookies, jams, pastries and sweets, grains, cereal bars, snacks, and fizzy drinks. Instead, consume fruits and vegetables with low levels of natural sugars.
Alcohol dehydrates the body, leading to increased oil production on the skin. This often results in acne and breakouts. Reducing alcohol consumption is beneficial for both the liver and oily skin.
Here are some tips that will be useful for those with oily skin.
- Avoid using soap to wash your face. Prioritize using an oil-control face wash.
- Make use of blotting paper.
- Try natural remedies like honey and clay to regulate the oil on your face.
- Engage in regular exercise and yoga – this helps balance your hormones.
- Don’t scrub your skin too vigorously or wash it repeatedly during the day to deal with oiliness.