As a result of contemporary living, having white hair is now one of the most prevalent outcomes. It is commonly connected with the process of getting older. Therefore, what causes individuals to develop white hair?

Hair growth happens when new cells are generated, and old cells are displaced from the hair follicle.

Causes of White Hair and Easy Ways to Prevent it.

The hair growth cycle has three phases: anagen for growth, catagen for termination, and telogen for rest. After reaching the end of its lifespan, hair falls out, and a new strand takes place. Melanocytes produce melanin, which provides hair with its color. Hair pigmentation differs from skin pigmentation, as it is not consistently uniform.

Causes Of White Hair: wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally


Research has proven that smoking is a leading factor in hair aging at a young age. The harmful effects of smoke lead to the destruction of melanocytes in the hair roots, eventually causing the hair to turn gray prematurely.


Based on studies related to hormones, an uneven distribution of hormones can contribute to or accelerate the early onset of gray hair. If you’re experiencing excessive hair graying and are unsure about a hormonal imbalance, it is recommended to consult a medical practitioner.

Mineral And Vitamin Deficiencies

The graying of hair follicles can be caused by deficiencies in iron, vitamin D, folate, vitamin B12, and selenium. Furthermore, those who experience premature hair graying have been found to have low levels of biotin, vitamin B12, and folic acid.

Chemical Products For Hair

The presence of chemicals in shampoos and conditioners can decrease the amount of melanin in your hair, leading to premature greying. Extended use of hair dyes containing hydrogen peroxide and other bleaching agents can also induce white hair.

Health Conditions

Certain medical conditions must not be overlooked when talking about the reasons behind the premature greying of hair. To begin with, an individual suffering from thyroid disorders or autoimmune maladies may experience grey hair. Autoimmune ailments can have a detrimental impact on hair color, as the cells are destroyed by the immune system instead of being safeguarded.

The hue of your hair can be influenced by your thyroid gland. If you’re experiencing thyroid issues, your melanin production may decrease, resulting in a hormonal imbalance that inevitably causes your hair to turn grey.

Missing Melanin

The primary cause of hair turning grey is often linked to a shortage of melanin, wherein the development of melanin requires protein supplements and a well-balanced diet. Inadequate provision of these essential nutrients can lead to subpar levels of melanin.

Alcohol Peroxide

The hair shafts accumulate hydrogen peroxide from the hair follicles, causing the hair to bleach and become gray or white over time. However, if this buildup is eliminated, your hair may restore its original color. 

How To Prevent White Hair Medically

1. Haircare Shampoos

Cosmetic shampoos can alter the color of your grey hair through certain components, modify the texture, and add pigment.

2. Aromatherapy Oils

The use of essential oils can assist in maintaining and enhancing the ideal amount of melanin in the body. Various essential oils, including amla, fenugreek, argan, chamomile, sandalwood, rosemary, and sandalwood, are accessible for this purpose.

3. Sources Of Food

Eating antioxidant-rich foods can help to fight off both oxidative stress and the onset of grey hair. Free radicals, which are atoms or molecules possessing unpaired electrons, can be neutralized by the presence of antioxidants. When free radicals roam around the body in search of extra electrons, they can cause damage to your health.

Exposure to sunlight, smoking, pollution, and the impacts of aging all contribute to the formation of free radicals in the body. Therefore, it is advisable to consume foods that are rich in antioxidants, including berries, green tea, and broccoli, as they can help prevent premature graying of hair.

How To Prevent Grey Hair Naturally?

Black Tea

Black tea is rich in antioxidants which can lower the possibility of hair harm caused by free radicals. Additionally, it enhances shine and intensifies the color of hair. Moreover, black tea is well-known for its capability to alleviate stress. As stated earlier, stress contributes significantly to the premature graying of hair.


Two tablespoons black tea, 1 cup water


  1. To prepare black tea, boil two tablespoons in a cup of water until fully brewed.
  2. Please let the decoction (boiling water with black tea) cool down.
  3. After preparing this mixture, it is important to strain it before applying it to your scalp and hair for a rejuvenating massage.
  4. After massaging your scalp for a few minutes, wait approximately an hour.
  5. It is recommended to use sulfate-free shampoo in moderation.

Coconut With Castor Oil

Castor oil enhances blood circulation to the hair follicles and contains omega-6 fatty acids that promote the well-being of hair and slow the aging process.

You will require

Castor oil, one tablespoon

Coconut oil, two tablespoons


Combine two spoonfuls of coconut oil with one tablespoon of castor oil, then heat the mixture for several minutes until it reaches a mildly warm temperature.

Gently massage the oil mixture onto your scalp, starting from the roots of your hair.

For best results, massage your scalp for about 15 minutes before leaving the product on for 30 minutes.

For best results, using a mild sulfate-free shampoo for washing your hair and following up with a suitable conditioner is recommended.

How frequently?

Around twice a week.


As per certain accounts, the incorrect daisy or bhringaraj possesses the ability to make hair darker and delay early graying. Prior to administering to the hair, the juice extracted from the leaves undergoes heating in either sesame or coconut oil.

There is an availability of oil made from Bhringaraj leaves.

Gooseberry From India

The gooseberry, referred to as amla as well, possesses qualities that can prevent early greying of hair by improving pigmentation. Its effectiveness stems from its high concentration of anti-aging and antioxidant properties.

Indian grocery stores offer fruits such as amla, which can also be found online or in traditional health food stores as a powder or supplement. The powder, when mixed with coconut oil, can be applied directly to the scalp. Check out wellhealthorganic.com for more information on preventing white hair naturally.

Olive Oil With Onion Juice

A research report suggests that onion juice may be helpful in preventing hair loss and fostering hair growth for certain individuals. Furthermore, onion juice contains catalase, which can be effective in reducing the accumulation of hydrogen peroxide on your hair and scalp, thus reversing the process of graying hair while also improving the overall health of your hair. Despite its effectiveness, the major limitation of using this remedy is that it can be quite difficult to eliminate the odor of onions from your hair. To make your hair softer and better conditioned, you can use olive oil.

You will require

One medium onion and one tablespoon of olive oil

Using a cheesecloth

Chop a medium-sized onion into small pieces, then blend it with approximately one tablespoon of olive oil.

  1. To extract the juice, use a cheesecloth to squeeze it from the pulp.
  2. Gently massage your scalp with the liquid for approximately 10 minutes.
  3. Please allow the juice to soak for an additional 30-35 minutes.
  4. For optimal hair care, using a mild shampoo that is free of sulfates when washing and conditioning your hair is recommended.

How frequently?

Twice every week.

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