Skin Care Fruit for Healthy And Glowing Skin in Summer
The summer season brings an abundance of delicious fruits that are beneficial in keeping us cool from the inside, thereby helping us to avoid skin problems. In this way, certain skin care fruits keep the season’s hot weather at bay. This article will read Skin Care Fruit: The juicy secret to Healthy and glowing skin this Summer!
Excessive sweating and skin irritation due to intense sunlight in the summer can cause concern. We strive to keep our bodies cool and our skin clean and blemish-free. While there are many rules and seasonal practices for skin care, we believe that the right nutrition can help keep our skin healthy and glowing. Summer brings an abundance of delicious fruits that are beneficial for cooling us from within and help keep skin problems at bay. Let’s learn about Skin Care Fruits.
Which summer fruit is good for the skin?
There are numerous seasonal fruits and vegetables that can help rehydrate and replenish essential nutrients lost during summer. They aid in maintaining soft and radiant skin, which strengthens from within. Stocking up on summer fruits with high contents of vitamin C and vitamin A is ideal as they are excellent for skin health.
Skin Care Fruit for Healthy And Glowing Skin in Summer
Watermelon
In hot weather, the more water you consume, the better it is for your skin. Watermelon is one of summer’s most delicious and hydrating fruits, containing up to 94% water. It keeps your skin soft and supple and adds an extra cooling element to your summer diet. It also provides natural protection against harmful UV radiation from the sun.
Papaya
Papaya is perhaps one of the magical natural elements for the skin. It is enriched with nourishing elements like Vitamin C and water which are beneficial for the skin. Like other fruits, Papaya contains more Vitamin C, which helps reduce the swelling of pimples and is found in many skincare serums. Additionally, Vitamin C is a powerful antioxidant that promotes collagen production in the skin.
Mango
Mango is a delicious, juicy, and popular fruit often included in skin care products. It is an excellent source of Vitamin C and Vitamin A, which both contribute to the health of the skin and improve collagen production. Mango also contains antioxidants that relieve frequent breakouts and other skin problems. However, specialists advise against consuming too much mango as it can cause breakouts in excess.
Pineapple
When it comes to fresh and juicy pineapple, it makes your mouth water. This tropical fruit is extremely delicious and packed with good health. According to USDA statistics, a 100-gram serving of pineapple can fulfill up to 79% of your daily required vitamin C intake. It also contains bromelain, an anti-inflammatory enzyme beneficial for skin and hair health.
Melon
With abundant water and essential nutrients, it is recommended to consume watermelon in the summer. Whether you prefer muskmelon (or cantaloupe), it can significantly improve your skin health. It also contains antibacterial and antifungal properties that can benefit the skin.
Kiwi
If there is a fruit in summer that contains more vitamin C than oranges, it is kiwi. According to USDA data, one serving of 100 grams can fulfill up to 154% of your daily required vitamin C intake. Additionally, kiwi is rich in vitamin E and antioxidants, making your skin radiant and glowing.
Strawberry
Strawberries are rich in antioxidants that can help counteract the damage caused by UV rays and reduce the signs of aging on the skin. Whether consumed as a smoothie or added to a salad, strawberries can help enhance skin tone and eliminate dead skin cells.
Orange
Oranges are a primary source of vitamin C, making it beneficial to consume and apply on the skin. Naturally exfoliating and skin-brightening properties make oranges a good ingredient in skincare products that enhance radiance. It is recommended to include oranges in summer skincare fruit choices.