There is a worrying trend of heart attacks among individuals who go to gyms in the country, as demonstrated by the recent deaths of well-known personalities Siddhant Suryavanshi and Raju Srivastava who suffered heart attacks while exercising. People are baffled as to why young individuals are experiencing heart attacks after going to the gym. Health experts emphasize the importance of following certain guidelines before going to the gym, especially for those under the age of 50 who are experiencing heart attacks.
In this article will read about Why do youngsters get heart attacks after gym sessions? Expert advice on safe workout practices
The Health Expert Advisor emphasized the need to understand that going to the gym is not the problem, but rather the lack of a structured, progressive, and supervised exercise regimen that is at fault.
Before going to the gym, there are some things to keep in mind. They suggested, “If someone has high blood pressure, diabetes mellitus, smoking or a family history of heart disease such as a precursor condition of heart disease, it is important to assess heart-related lines before starting vigorous exercise.
It is a known fact that daily exercise can improve heart health, but now, cases of heart attacks during exercise are rapidly increasing in men over the age of 45, where it is believed that the risk of heart problems can increase with excessive exercise. A Health Expert Advisor shared, “First, we must understand that we should not ignore symptoms of heart pain such as heaviness, left shoulder pain during exercise, throat pain, and lower back pain. If you experience such symptoms, you should stop exercising.”
According to a health expert advisor, individuals with pre-existing conditions such as diabetes, high blood pressure, history of smoking, and a family history of heart disease should be cautious about excessive exercise in the gym. When one is working out, it is necessary to avoid too much or too intense exercise, as it can put pressure on the heart, especially when a person is unaccustomed to physical activity. Engaging in activities such as running without proper breaks or exercising for extended periods of time can also lead to a heart attack. It is particularly dangerous for those who were inactive throughout childhood and began exercising suddenly without knowing their fitness level.
They also explained, “Many people who are not physically active plan to suddenly become fit and adopt a healthy lifestyle, but it is necessary to know the state of your health before going to the gym. If you feel heaviness in your chest or back, nausea, dizziness, or feel like you are going to fall, immediately stop exercising because it may indicate an underlying problem. Sudden cardiac arrest during exercise can occur due to existing blockages, diagnoses, or other reasons. In addition, excessive pressure on the heart can cause plaque to rupture or electrical disturbances in the heart leading to sudden cardiac arrest.”
An expert health advisor has advised individuals who go to the gym to consider some essential tips. The advisor recommends speaking with a physician before planning to exercise. Additionally, getting a BMI report and cardiac screening is crucial to determine heart health. Choosing activities like brisk walking, jogging, cycling, swimming, and yoga for a minimum of 150 minutes for five days a week is recommended. It is better to exercise daily for 45 minutes instead of exercising for 2 to 3 hours straight. If one experiences pain or difficulties breathing, it is better to start exercising slowly. If feeling unwell, it’s best to skip exercising that day instead of forcing oneself to go to the gym.
It is evident that Gym and Fitness have emerged as a new trend for both the young and elderly in India. It is common knowledge that regular exercise helps the heart and reduces the long-term risk of heart-related problems. However, intense exercises that put a strain on the heart can increase the risk of sudden cardiac arrest and heart attacks, especially in those who already have genetic factors or a deteriorating lifestyle leading to heart disease.
Expert Advice on Safe Workout Practices
1. Pushing beyond one’s capacity is a trend in gyms today, leading to increased demand or stress on the heart. The heart should be compared to a motor, and when pushed beyond its capacity, it overheats. Over time, pushing the heart too hard can cause it to stop.
2. Dehydration during a workout at the gym doesn’t just result in the loss of fluids such as water but also leads to a depletion of essential electrolytes like potassium and sodium. Both are necessary for maintaining a normal heart rhythm.
3. In the initial stages, individuals with cardiovascular diseases are not regular with their annual check-ups in our country. We must remember that “health is wealth”.
4. The prevalence of unhealthy and inactive lifestyles among the youth is rising, and it is attributed to factors such as smoking (both active and passive), alcohol consumption, diabetes, high blood pressure, obesity, and family history.
5. Hydrate yourself with water and minerals – To prevent the fatal consequences of sudden cardiac arrest, individuals should take breaks and hydrate themselves. Expensive oxygenated water is not necessary; plain water will suffice. The indirect evidence of impending cardiac arrest is muscle cramping, which is typically a result of hypokalemia (low potassium).
6. prevention is better than cure – Avoid any form of tobacco, alcohol, junk or processed food with high-risk ingredients, and stay away from obesity. For unavoidable risk factors such as diabetes, high blood pressure or any other family history, it is necessary to undergo regular medical check-ups. Given the current cultural shift, a mandatory annual health check-up is recommended for all individuals over 30 years of age, instead of 40.
Disclaimer
This advice article only provides general information. It is not a substitute for competent medical advice in any way. For more information, always consult a specialist or your own healthcare provider. Well, Health Organic does not assume responsibility for this information.