Saunf/ Fennel Seeds: Apart from their refreshing fragrance and slightly sweet taste, they can provide remarkable benefits, especially for those monitoring their weight. This article will read about Fennel/Saunf: Amazing health benefits and can help in weight loss.
Regarding weight loss, we always look for new elements to include in our diet. While nutrition and weight loss plan are one side of the coin, there are many amazing food items that can naturally increase the pace of weight loss. Indian cuisine is a storehouse of health benefits, as even spices can provide many health benefits for our bodies. Take fennel or saunf, for example. In addition to their fresh aroma and slightly sweet taste, they can provide amazing benefits, especially for those who are watching their weight.
What is fennel seed or fennel?
The fennel seeds resemble fennel seeds in appearance and are extracted from fennel plants. These seeds contain many nutrients, such as vitamin K, E, manganese, copper, zinc, and phosphorus, and are a good source of vitamin C.
Fennel has a crispy texture and a mild sweet taste. It is extensively used as a mouth freshener.
Fennel has a light sweet taste and crunchy texture and is often used as a mouth freshener. It also finds extensive use as a breath freshener.
Saunf/ Fennel Seeds: Nutritional Value (Per Tbsp (Heaped) – 6 grams)
- Calories: 19.8
- Fiber: 2.3 grams
- Carbohydrates: 3 grams
- Protein: 0.9 grams
- Fat: 0.6 grams
How Can Saunf/ Fennel Seeds Help Weight Lose?
Studies have shown that fennel seeds increase the feeling of fullness and reduce appetite, which helps us consume fewer calories and aids in weight loss. Fennel seeds aid in digestion and metabolism, leading to better nutrient absorption from food. This way, you will experience reduced hunger and assistance in weight loss. There are many reasons why fennel can be helpful in weight loss.
Fennel is very effective in correcting water retention, especially for women suffering from PMS. Infused fennel water is a therapy to clear the intestines and is quite effective for people suffering from chronic constipation.
Avoid boiling fennel seeds, as it can make them lose their health benefits. Simply soak the seeds in cold water, leave them overnight, and consume them on an empty stomach in the morning.
Health Benefits of Saunf – Fennel Seeds
1. Can help control blood pressure
The Journal of Food Science has published a study that shows chewing fennel helps increase Nitrite levels in saliva. Nitrite is a natural substance that helps regulate blood pressure. Additionally, fennel contains a significant amount of potassium, which helps to regulate blood pressure and heart rate.
2. Can help in weight loss
They can work as diuretics and improve digestion. Consuming fennel seeds daily, a balanced diet, and exercise can aid in quick weight loss. You can take roasted fennel powder with warm water on an empty stomach for better results. Due to their high fiber content, fennel seeds are also considered appetite suppressants and can help you stay full for longer periods of time, aiding in avoiding overeating. This can contribute to your weight loss goals and make it easier to avoid excessive eating.
3. Purifies Blood
Fennel seeds, or saunf, are highly beneficial for our body as they contain important fiber and essential oils that help remove toxins and harmful substances from our body, thereby aiding in cleansing the blood. Additionally, fennel seeds also help optimize nutrient absorption in the body.
According to research, saunf (fennel seeds) contains polyphenol antioxidants with anti-inflammatory properties. These properties help fight against various bacteria and viruses, protecting you from various illnesses.
4. For Healthy Digestion
It is crucial to have a good digestive system for effective weight loss. As previously mentioned, Fennel Seeds are a great source of fiber and have proven to be beneficial for digestive health. Furthermore, the volatile oils found in fennel seeds assist in the production of digestive enzymes.
5. Boosts Metabolism
Fennel seeds, also known as saunf, can help boost digestion, which is how our cells utilize energy from food. A high digestive rate translates to better burning of energy and fat, which can aid in faster weight loss.
6. Eyesight improves
In Ayurveda, fennel is often referred to as “eye light.” Adding two large teaspoons of fennel seeds to your diet regularly can help improve your vision.
Studies show that Fennel Seeds, rich in Vitamin A, can help improve your eyesight. In ancient times, people used fennel seed extracts to treat individuals affected by glaucoma. Fennel is packed with antioxidants and essential nutrients that help prevent the development of cataracts and promote healthy eyes.