Feeling tired and low on energy? Try this Amla Ginger Juice to feel energized and revitalized today. In this article will read about Amla Ginger Juice: Try Amla Ginger Juice today and revive your energy levels
Feeling tired and fatigued when the sun is very hot is not unusual. With increased temperature and humidity, our body loses more fluids and becomes dehydrated, leading to fatigue and exhaustion. Amla can help combat fatigue from prolonged exposure to the sun as the body struggles to maintain its energy levels. Laziness, especially in the afternoon, leads to decreased productivity, which nobody wants. To tackle this, we can find the right “wake-up” solution and bring our minds and bodies back to normalcy and our dietary habits.
Amla (Indian Gooseberry) and ginger possess powerful anti-inflammatory and antioxidant properties, which can help boost immunity, improve digestion, and reduce the risk of chronic diseases. They are also rich in vitamin C, necessary for collagen synthesis, healthy skin, and wound healing. Ginger is also known for its anti-nausea and anti-inflammatory effects, while Amla can aid in controlling blood sugar levels and protecting the liver from damage.
Which foods help with fatigue?
You will find many food items with inspiring qualities. Generally, food items that boost immunity and digestion also activate the body. In summer, there is no better way to feel better than to drink refreshing drinks from such nutritious food.
One way to alleviate fatigue and exhaustion during summer is by consuming Amla Ginger Juice. Also known as Indian gooseberry, Amla is a rich source of vitamin C, which boosts the immune system and helps combat fatigue. Ginger contains anti-inflammatory properties, which help reduce inflammation in the body, a major cause of fatigue.
Consuming a drink made of Amla Ginger and chia seeds is also beneficial as they are packed with fiber, protein, and omega-3 fatty acids, improving energy levels and making you feel active again.
We have shared a simple recipe for Amla Ginger and chia seeds juice here. This juice not only helps to get rid of tiredness and weakness but also helps to build immunity to fight common infections like cough and cold. This drink, rich in vitamin C and antioxidants, also helps to get shiny and strong hair.
How to make Amla Ginger Juice to combat fatigue:
Take 1-2 Amla, 1 inch of Ginger, and 1 tablespoon of chia seeds to make this energy drink. Wash them with lukewarm water and soak chia seeds in water. Then cut Amla into small pieces and blend it with ginger in a juicer. Add soaked chia seeds and dilute it with water to your desired consistency. Enjoy the delicious beverage.
To boost your immune system, drink a daily dose of amla-ginger juice (in small quantities). It was also suggested to drink it in the morning. Enjoy the benefits of summer with health and happiness.